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How could ordinary people prevent SARS?
2008-1-28 15:24:00


  Spring is the season that the respiratory infectious diseases easily breakout, and certain respiratory diseases epidemic easily on local on the impact of the climate. The main methods of prevent these kinds of diseases in spring are as follows:

 

  1Keep good personal hygiene habits. Washing hands after sneezing, coughing and cleaning the nose. Use the clean hair stickers and paper towels wipe the hands, and do not use shared towels.

 

  2Pay attention to diet balance, regular exercise, adequate rest, stabile emotion, avoid smoking, change clothes in accordance with the changes of climate, and enhance the body's resistance.

 

  3Keep the air flow in the office and residence, open the windows for air circulation frequently. Diligently DD keep the environment clean, dry the clothes and beddings under the sun. Keep  the good performance of the air-conditioning, and frequently clean the filters.

 

  4Frequently engage in outdoor activities, breathe fresh air, enhanced body physique.

 

  5Taking some appropriate anti-virus and the influenza preventive drugs according to ones own situation.

 

  6Do not visit high fever no rebate or pneumonia patients in the hospital as you can, if must, wear medical masks before accessing, if there are any symptoms, promptly seek medical treatment.

 

  7Avoid going to the sluggish air circulation, and the densely populated public places. As the respiratory disease can be spread through the air, coughing, spitting could both spread infectious diseases, the crowded places are always be pathogenicity the "high-risk zone". 

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