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| Reasonable Diet can Prevent Apoplexy |
2008-1-28 15:08:00
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Often eat food containing folic acid: the amino acid causes arteriosclerosis, and finally leads to apoplexy. Folic acid can restrain the homocysteine. Nutritionists have found in their research that reasonable diet can have some effect of preventing apoplexy.
Often eat food containing folic acid: the amino acid causes arteriosclerosis, and finally leads to apoplexy. Folic acid can restrain the homocysteine.
¡¡¡¡Food rich in folic acid: vegetables such as spinaches, cauliflowers and cabbages and animal livers; besides, beans like soybeans, peas and broad beans and light red shrimp and sardine.
¡¡Often eat fish: nutritionists find that the mortality of coronary heart disease and apoplexy for people who eat more than 100g per day is 50% less than people who don¡¯t eat fish.
Sardines and black carps are the best choice. You¡¯d better eat fish 2-3 times per week, especially deep-water fish.
¡¡¡¡Often drink milk and black tea: the American National Heart and Lung Research Institute, after diagnosing 3000 men aged from 55 to 68 for 22 years, has got the conclusion: for people who drink 500ml milk per day, their morbidity of apoplexy is 3.7%, while for people who don¡¯t drink milk, the morbidity is 7.9%.
¡¡¡¡Dutch researchers find that for men who drink more than 5 cups of black tea, their morbidity of apoplexy is 69% less than that of people who drink less than 3 cups of black tea. Because flavonoid contained in the black tea can prevent platelets from agglomerating into thrombus and prevent low density lipoprotein (LDL) to sediment at the artery blood vessel.
¡¡Often drink garlic wine£ºProfessor Nile from Oxford University indicates that people who often eat garlic can reduce the risk of apoplexy by 40%. Professor Bell, an American heart disease expert, affirms that the main artery of people who eat garlic for a long time has obviously elasticity. Garlic wine can not only avoid apoplexy, but also cure the cerebral thrombosis. The process of making garlic wine is as follows: husk 1000g garlic, and then put them into 2000ml pure distilled spirit made from grain. Two weeks later the wine can be drunk every morning and night, 50ml for each time. After drinking, eat some wine garlic.
¡¡Often eat food rich in potassium: scientists from Harvard University, after 12 years research find that eating 1 or 2 bananas will reduce the morbidity of apoplexy by 40%. If hypertension patients eat 5 bananas per day, they can reduce their medicine of high blood pressure by half. Boiled water with the peel of bananas has better effect to supply potassium. Nutritionists say that one potato per day can greatly reduce the risk of apoplexy.
Drink proper alcohol: scientists from the Medicine Institute of Columbia University have surveyed over 1000 residents from the north of Manhattan. Some of them have got apoplexy, and the others haven¡¯t got it. The average age of them is 70. The result indicates that for people who drink 50ml alcohol, their morbidity of apoplexy is 50% less than that of non-wine-drinker, no matter the alcohol is beer, wine or distilled spirit. But for people who drink more than 150ml, their morbidity of apoplexy is 8 times than that of that of people who drink appropriate wine. | |
